Last week was Week 1 of my 12 week marathon training plan. Below you can see how the week played out. I had planned on running 51k so I was happy to hit 45k.
Week 1: Done and Dusted
To be honest, if I had run yesterday I would have hit my target but I just didn't have the energy. Well, I say didn't but I'm sure I could have dragged myself off the couch and gone out for half an hour. Instead I spent the day snoozing on the couch and I'm delighted. I needed it!
So... Here is my plan for Week 2:
The Plan for Week 2
This weeks challenge will be the Long Run on Saturday as to date, I have only ever ran 21 km twice before (both of the Half Marathons). I don't have a route in mind either so will have to get cracking on planning that. Wish me luck :)